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There is a Crack in Each of Us.  That's How the Light Gets In.


How I Can Help:   The 5 Keystones of Dynamic Health

All 5 Keystones will be taught via Zoom and email, with the option to purchase one-one-one coaching to identify and manage individual goals and challenges

  1. Nutrition

    • Evidence based proof that a Whole Food Plant Based diet is the most effective at cancer cell clearance (killing cancer).

      • Reduces or completely cures Heart disease, diabetes, PDN, Retinopathy, and is the best bet to stop cancer in the Promotion stage of development

      • diet and lifestyle choices supercharge our bodies ability to kill cancer cells.

        • No more than 2% of all human cancer is attributable to genetic factors!!!

      • consuming animal products and the top cancers: Lung, Prostate, Colon, Breast

    •  Why hasn’t your doctor told you about this???

    • How can you eat a Plant based diet and still enjoy eating?

      • Links to over 5,000 vegan recipes 

      • Guidance to a dozen plant-based meal delivery plans

      • Tools for batching WFPB food

  2. Conscious Thought

    • Are in charge of your mind, or is your mind in charge of you?

      •  How to grow a meditation practice from the ground 

        • Personal meditation guidance and links to multiple meditation apps​

      • Developing “Core Desired Feelings” to determine your goals 

        • When we know how we want to feel, we can set goals and make plans to achieve them

  3. Energetic Health

    • Qigong- the energetic engine of Tai Chi

      • It’s history, how it works, and how it can improve your health. 

      • Step-by-step, personal instruction over Zoom in a powerful, easy to learn, personal qigong practice

        • I was trained by Master Zhou Ting-Jue, and certified to teach this course by Sifu Richard Clear

        • No special equipment, clothing, or space necessary. Body movements that are soft and nourishing, appropriate for all ages and which grow in power over time

  4. Bliss-based Exercise

    • Determine the exercise that is right for your time, budget, and personality

      • Consistent exercise is the most powerful, so what will you actually enjoy doing?

  5. Spiritual Activation

    • f you believe, what do you believe? If not, why not? 

      • Exercises, materials, and links to help you identify your honest spiritual beliefs and spiritual blocks.

    • Tools for testing, experimenting, and observing results of pursuing faith

      • “Believers should acknowledge and wrestle with doubts... It is no longer sufficient to hold beliefs just because you inherited them.”― Timothy Keller



        "When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space." --  Pema Chodron (Pim-uh ChOE-drone)

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